Verkerks Cabanas - chopped
Chicken Stock
Precooked rice
1 tin chopped tomatoes
Prawns
Molasses
Onion
Garlic
Tomato Paste
Green Pepper
Sweetcorn kernels

Sweat the onion, garlic & tomato paste in a saucepan with a little olive oil
Add all the ingredients into the sauce pan except the rice 
Let simmer for 15-20 mins then add precooked rice and simmer for further 10 mins